Announcing a FREE 90-Minute Workshop on Supporting Back Health Through Breath, Posture, and Alignment – Happening April 27th at Yogamour Yoga & Healing Arts Center
“Led by Movement Specialist Dr. Alexander Elahi”
When: April 27th 12 pm
Where: 1 Wormans Mill Ct #11, Frederick, MD 21701
Cost: Absolutely Free
Who is This Event For?
You've been experiencing ongoing back-related tension that hasn't responded to your current routine.
You enjoy yoga or active movement, but certain positions feel restricted or unstable, limiting your full participation.
You've explored different approaches—modifications, adjustments, or routines—but haven't found something that fits long-term.
You're curious whether posture, breath, or movement patterns might be influencing your experience and want practical insight.
You feel your back-related tension is starting to impact your energy or mobility throughout the day.
You're seeking proactive ways to stay mobile and supported over time.
You're interested in a movement-based experience that promotes strength, alignment, and greater confidence in your body's capabilities.
You're ready to gain a clearer understanding of how your body works and how to support it through daily movement.
Why Come to This Class?
Discomfort shouldn’t hold you back from moving freely. Whether it’s influencing your yoga practice or daily tasks, this workshop is a chance to explore supportive strategies.
Tension can lead to compensations in the body, creating imbalance over time. Learning how to move with intention can help prevent these limitations.
Stretching alone isn’t always the answer—your body also benefits from stability, posture, and breath awareness. This class brings those elements together to support spinal alignment.
Your body has the capacity to adapt and thrive. This workshop will help you tap into that potential through clear instruction and guided practice.
If you're looking to better understand how breath, alignment, and core control can impact the way you move, this is an excellent place to start.
Stability
Breath
Posture
Why Listen to Me?
A Unique Perspective on Spine Support: As one of Maryland’s Certified Primary Spine Practitioners—and one of just 300 worldwide—I use a science-backed, movement-centered approach to helping people better understand and manage back-related issues.
Blending Science with Real-Life Application: With a background in sports science and rehabilitation, I teach how posture, breathing, and mechanics impact your overall movement health. This workshop is about sustainable strategies you can actually use.
Beyond the Clinic: My teaching style is practical, clear, and focused on real-life application. As a former educator, I believe movement education should be approachable and effective.
Trusted by Active Individuals: As a Certified Chiropractic Sports Physician®, I've worked with individuals from all walks of life—including athletes, weekend warriors, and people who simply want to stay active and aligned. This workshop will give you tools that work in both structured classes and everyday life.
What You Will Leave With When the Class is Over
Clarity on movement patterns and posture that may be contributing to tension.
Guided exercises you can practice immediately to support more confident, balanced movement
Insight into how breathwork and alignment work together to enhance comfort and function.
An overview of supportive strategies that can reduce reliance on short-term solutions.
Three practical actions you can try tonight to feel more centered and mobile.
Frequently Asked Questions
When and Where is the Workshop
Join us on Sunday, April 27th at 12 PM at Yogamour Yoga & Healing Arts Center for this FREE 60-minute workshop focused on posture, breath, and movement strategies to support back health.
Can I Bring a Friend?
Absolutely! If someone in your life is also interested in learning more about functional movement and posture, they’re welcome to attend. This class is open to all levels.
Why Should I Attend?
This isn’t just another talk about the back—it’s a hands-on session to help you better understand movement, posture, and body awareness. If you’re looking for strategies that support your active lifestyle, this session is a valuable next step.
In just 60 minutes, you’ll gain a better understanding of posture, breath, and simple movement tools that can be incorporated into your routine. You'll leave feeling more confident in how to support your body day-to-day.
Who is Leading the Workshop?
Dr. Alexander Elahi, founder of Key Spine Care, is one of only 300 Certified Primary Spine Practitioners worldwide. His focus is on helping individuals learn movement-based strategies to support spine health, posture, and body awareness.With extensive training in spine care, biomechanics, and functional movement, Dr. Elahi is passionate about helping people feel more aligned and capable through education and practical tools. This session brings that expertise to you—in a format designed to be applied immediately.
Get In Touch
Phone Number:
(240) 226-1440
Email: [email protected]
Address: 11 Byte Ct. Suite C
Frederick, MD 21702
