How Breath, Posture, and Stability Can Help You Overcome Back Pain and Restore Your Body’s Natural Alignment
Announcing a FREE 90-Minute Workshop on Relieving Chronic Back Pain Through Breath, Posture, and Alignment – Happening April 27th at Yogamour Yoga & Healing Arts Center
“Taught by Back Pain Expert Dr. Alexander Elahi”
“Taught by Back Pain Expert Dr. Alexander Elahi”
When: April 27th 12 pm
Where: 1 Wormans Mill Ct #11, Frederick, MD 21701
Cost: Absolutely Free
Who is This Event For?
You’ve been experiencing persistent back discomfort that doesn’t seem to go away, no matter how much you stretch or modify your movements.
You love yoga, but certain poses feel restricted, unstable, or painful, making it difficult to fully enjoy your practice.
You’ve tried different approaches—rest, adjustments, even treatments—but nothing has provided lasting relief or addressed the root cause of your pain.
You suspect your posture, breath, or movement patterns could be contributing to your discomfort, but you’re not sure how to correct them.
Your back pain has started affecting your energy, sleep, and daily activities, leaving you feeling drained and frustrated.
You worry that ignoring your pain will lead to bigger limitations down the road, preventing you from staying active the way you want.
You’re looking for a natural, movement-based solution that will help you regain strength, stability, and confidence in your body.
You’re ready to stop guessing and start understanding what your body truly needs to move freely and feel better.
Why Come to This Class?
Back pain shouldn’t limit your movement. Whether it’s affecting your yoga practice, daily activities, or ability to feel at ease in your body, it’s time to take a step toward real relief.
Pain doesn’t just disappear on its own. Over time, the body adapts to discomfort by creating compensations that can lead to even more tension and imbalance. Addressing it now can prevent long-term limitations.
Movement and stretching are essential, but so is stability. A flexible body also needs strength, balance, and breath control. This workshop will help you understand how alignment, posture, and diaphragmatic breathing work together to support your spine.
Your body is capable of healing—you just need the right approach. If you’ve been struggling with back pain, it’s not because you’ve done something wrong. You simply haven’t been shown how to work with your body’s natural mechanics for long-term relief.
Deepen your connection to your body. Whether you’re looking to refine your posture, improve breath awareness, or simply move with more ease and confidence, this workshop will give you tools to enhance both your practice and your daily life.
Stability
Breath
Posture
Why Listen to Me?
A Unique Approach to Spine Health: As one of Maryland’s only Certified Primary Spine Practitioners—and one of just 300 worldwide—I take a research-backed, movement-based approach to addressing back pain. My goal isn’t just to manage symptoms but to help you understand and correct the root cause of your discomfort.
Blending Science with Movement: With a background in sports science, rehabilitation, and kinesiology, I’ve spent over a decade studying how movement, posture, and breathwork influence spinal health. This workshop isn’t about temporary relief—it’s about teaching you how to move better, breathe better, and feel better for life.
Experience Beyond the Treatment Room: As a former physics teacher turned spine specialist, I have a passion for making complex concepts simple and practical. My approach is educational, engaging, and hands-on, so you walk away with real strategies you can apply immediately.
Trusted by Athletes and Active Individuals: As a Certified Chiropractic Sports Physician®, I’ve worked with people who rely on their bodies to perform—including runners, cyclists, and martial artists. Whether you're working through back pain in your yoga practice or daily life, I’ll show you how to restore strength, alignment, and mobility in a way that fits your body and lifestyle.
What You Will Leave With When the Class is Over
Proof that lasting relief is possible – You don’t have to live with back pain forever. There are real, effective solutions, and by the end of this workshop, you’ll know exactly what they are.
Clarity on why your pain has persisted – No more guessing or frustration. You’ll gain a clear understanding of what’s been causing your discomfort and what’s been missing from your approach to recovery.
Safe, effective ways to relieve pain—without relying on medication – Learn proven strategies that support healing naturally, so you can move with confidence without depending on pills.
A new perspective on surgery – If you’ve been told surgery is your only option, you’ll leave with valuable insights on why that may not be true—and what other paths to recovery exist.
A roadmap for what to do next – Learn exactly what to start doing (and what to avoid) to make real progress in your recovery.
Three simple things you can do TONIGHT for relief – Actionable steps you can take immediately to begin reducing pain and improving mobility.
How movement-based therapy can speed up your recovery – Discover how targeted strategies, breathwork, and posture-focused techniques can accelerate healing.
Frequently Asked Questions
When and Where is the Workshop
Join us on Saturday, April 27th at 11 AM at Yogamour Yoga & Healing Arts Center for this FREE 60-minute workshop on relieving chronic back pain through breath, posture, and movement-based solutions.
Can I Bring a Friend?
Absolutely! If you know someone who is struggling with back pain and looking for natural, movement-focused solutions, invite them to join you. The more, the better!
Why Should I Attend?
This isn’t just another lecture on back pain—it’s a hands-on opportunity to learn real, effective strategies that can help you reclaim control over your body. If pain has been holding you back from fully enjoying your yoga, workouts, or even daily activities, this workshop could be the turning point you’ve been looking for.
In just 60 minutes, you’ll gain deeper insight into why your pain has persisted and what you can do—starting now—to find relief. You’ll walk away with tools you can apply immediately to start moving with less pain and more confidence
Who is Leading the Workshop?
As the founder of Key Spine Care, Dr. Elahi is one of only 300 Certified Primary Spine Practitioners worldwide and a leading expert in movement-based back pain relief. With advanced training in spine care, sports rehabilitation, and mechanical diagnosis, he’s helped countless people find lasting relief—without surgery, painkillers, or temporary fixes.
His science-backed, movement-focused approach has been trusted by athletes, active individuals, and everyday people looking to move pain-free again. Now, he’s bringing that same expertise to this workshop to help you understand your pain, correct harmful movement patterns, and start feeling better—naturally.
Get In Touch
Phone Number:
(240) 226-1440
Email: [email protected]
Address: 11 Byte Ct. Suite C
Frederick, MD 21702
